RENEWAL WITH SUZANNE
​Therapy and counselling online for women over 50 who want to release self-doubt, heal the inner critic, and build lasting self-trust.
Welcome to the Self-Trust Toolkit
Thank you for purchasing the Self-Trust Toolkit!
Below you’ll find your downloadable materials plus the link to an added bonus: a recording of the inner explorations from the Wisdom Within workshop.
What’s Inside
→ Meet Your Inner Guide – Connect with the wise, steady voice that’s always been on your side.
→ The Steady Self Within – Discover and strengthen eight core qualities of your grounded inner self.
→ Mapping the Critic, Body & Inner Guide – Learn to recognise what’s really happening when that harsh inner voice takes over.
→ Inner Guide Exploration – Gentle reflections to help you integrate and deepen this work.
→ 6-Minute Guided Audio – Experience this gentler approach in real time.
BONUS→Wisdom Within workshop recording with guided practices
HOW TO USE THIS TOOLKIT
​There’s no single order or “must-do” path here.
Each resource is designed as a standalone tool you can return to whenever you need it.
You might start with the audio, use the Mapping the Critic worksheet when your inner voice feels harsh,
or explore The Steady Self Within when you want to reconnect with calm and clarity.
💫 Think of this as a gentle practice space.
The more often you pause and use these tools,
the more familiar and steady that supportive inner voice becomes.
How to Access Your Toolkit
Each image below links directly to its resource.
Simply click on a photo to download that PDF to your device.
You can save them all at once or return here anytime to access them again.
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For the audio, you can save it by clicking the download link, or you can listen to it here.
​For the bonus, click on the link to access the replay page.
Take your time with each tool — they’re meant to meet you wherever you are.
