RENEWAL WITH SUZANNE
Internal Family Systems Therapy (IFS) online for adults and couples—specialising in self-doubt, the inner critic, and healing intergenerational patterns, with deep experience supporting women over 50.
The Inner Critic Befriending Guide

What if your inner critic wasn’t your enemy — but a part of you trying to help?
Discover a gentle way to respond to that doubting voice inside with my COMPLIMENTARY Inner Critic Befriending Guide.
If you’ve ever felt hijacked by that harsh inner voice —
→ second-guessing your choices
→ people-pleasing
→ hearing “Who do you think you are?” when you try something new —
you’re not alone.
This practical guide gives you a simple process you can use anytime that doubting voice appears.
In this FREE Guide you’ll learn:
✔️ A 3-step process to shift the critic’s voice in the moment — so you can respond with clarity instead of spiralling into doubt
✔️ How to recognise the protective intention behind harsh self-talk — and turn your inner critic from enemy to ally
✔️ A powerful reframe (like changing “I’m so stupid” to “My protector is worried”) — bringing instant relief and self-compassion