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Free Workshop October 29, 2025 6:30 AEST:

WISDOM WITHIN: FROM SELF-DOUBT TO SELF-TRUST

SUZANNE MILLIGAN Psychotherapist

Heal Your Inner Critic and Discover Self-Trust
*Internal Family Systems Therapy [Level 2] IFS

Sensorimotor Psychotherapy [Level 1] SPI
Online Therapy & Counselling

Based on South Coast of New South Wales, Australia
Serving clients internationally & across Australia via secure online therapy sessions

PACFA Certified Practicing Member
Australian Counselling Association (ACA) Level 2 Member

Renewal with Suzanne

All Posts

Why Silencing Your Imposter Syndrome Backfires (And What Actually Works Instead)

Why Silencing Your Imposter Syndrome Backfires (And What Actually Works Instead)

Why Silencing Your Imposter Syndrome Backfires (And What Actually Works Instead)

First, let's get the name right... You know that feeling when you're convinced everyone's going to figure out you don't really know what...

Suzanne Milligan

Sep 24 min read

Listening to the Inner Guide

Listening to the Inner Guide

Listening to the Inner Guide

For many of us, the loudest voices inside are not the wisest ones. They’re the parts of us that learned long ago how to keep us safe — by...

Suzanne Milligan

Aug 212 min read

The Secret Lives of Your Inner Parts

The Secret Lives of Your Inner Parts

The Secret Lives of Your Inner Parts

Here's a look at how inner parts show up in our lives.

Suzanne Milligan

Aug 15 min read

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