RENEWAL WITH SUZANNE
Internal Family Systems Therapy (IFS) online for adults and couples—specialising in self-doubt, the inner critic, and healing intergenerational patterns, with deep experience supporting women over 50.
Explore My Current Offerings
Each resource and session below is designed to help you understand and soften your inner critic, ease imposter feelings, and reconnect with your natural steadiness.
The Self-Trust Toolkit
For women over 50 who are tired of second-guessing.
If you’ve been living with a constant inner critic, this toolkit gives you practical ways to experiment with something steadier — your Inner Guide. Inside you’ll find gentle self-assessments, daily reflection tools, and guided practices to help you:
✓ Notice when the critic takes over
✓ Begin hearing the calmer voice underneath
✓ Track what supports your confidence (and what drains it)
✓ Practice small daily wins that rebuild trust in yourself
This isn’t about “fixing” who you are — it’s about rediscovering the wisdom that’s always been there.
👉 $27 AUD
Will be $37 after Dec. 15
Free Resource: Inner Critic Befriending Guide
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That voice in your head that says “Don’t be selfish” or “Who do you think you are?” isn’t the enemy. It’s a part of you that learned long ago to keep you safe — but now it keeps you small.
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The Inner Critic Befriending Guide shows you how to shift from fighting your critic to gently befriending it — in just 3 simple steps. Inside, you’ll learn how to:
→ Pause and notice when your critic shows up
→ Get curious about what it’s trying to protect you from
→ Thank it and redirect your focus back to your wiser self
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💡 In just a few minutes, you’ll have a practical tool you can use anytime self-doubt flares up — so decisions feel calmer, self-trust grows, and others start to notice a more confident you.
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👉 Download your free guide today and take the first step toward making peace with your inner critic.
1:1 Sessions
If you’d like a space to explore what’s been feeling heavy or confusing, I offer individual sessions where we can work gently with the deeper patterns behind self-doubt and self-criticism.
It’s a space to feel understood, reconnect with your inner steadiness, and remember you’re not alone in this.
Monthly Workshops for Women Over 50 — Stay Connected
If you’ve spent years battling a harsh inner critic, you already know how exhausting it can be.
What if, instead of fighting that voice, you could learn to soften it — and hear the steadier, wiser presence that’s been there all along?
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Each month I host a live 60-minute workshop exploring practical, compassionate ways to befriend the inner critic and reconnect with your own calm inner wisdom.
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In these sessions, you’ll discover:
→ Why your inner critic isn’t the enemy (and what it’s really trying to do)
→ How to access your natural steadiness and self-trust
→ Simple practices you can return to anytime doubt takes over
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These workshops are a gentle first step toward feeling more at ease, making clearer
decisions, and reconnecting with the confidence that’s always been inside you.
If you’d like to be the first to know about upcoming workshop dates, sign up below. I’ll keep you posted with early access and reflections to support your own self-trust and renewal.