SUZANNE MILLIGAN Psychotherapist
Heal Your Inner Critic and Discover Self-Trust
*Internal Family Systems Therapy [Level 2] IFS
*Sensorimotor Psychotherapy [Level 1] SPI
*Online Therapy & Counselling
*Based on South Coast of New South Wales, Australia
*Serving clients internationally & across Australia via secure online therapy sessions
*PACFA Certified Practicing Member
*Australian Counselling Association (ACA) Level 2 Member
Resources & Free Tools for Inner Befriending & IFS Therapy
Explore free worksheets, guides, and tools designed to support women over 50 and spiritual seekers. These resources are based on Internal Family Systems therapy and help you work gently with your inner critic, imposter syndrome, and self-doubt.
Free Guide: Inner Critic Befriending
That voice in your head that says “Don’t be selfish” or “Who do you think you are?” isn’t the enemy. It’s a part of you that learned long ago to keep you safe — but now it keeps you small.
The Inner Critic Befriending Guide shows you how to shift from fighting your critic to gently befriending it — in just 3 simple steps. Inside, you’ll learn how to:
→ Pause and notice when your critic shows up
→ Get curious about what it’s trying to protect you from
→ Thank it and redirect your focus back to your wiser self
💡 In just a few minutes, you’ll have a practical tool you can use anytime self-doubt flares up — so decisions feel calmer, self-trust grows, and others start to notice a more confident you.
👉 Download your free guide today and take the first step toward making peace with your inner critic.
Wisdom Within Workshop
The Wisdom Within: A Free Workshop for Women Over 50
If you’ve spent years battling a harsh inner critic, you already know how exhausting it can be. What if instead of fighting that voice, you could learn to soften it—and hear the steady, wiser presence beneath it?
In this 60-minute live workshop, you’ll discover:
→ Why your inner critic isn’t the enemy (and what it’s really trying to do)
→ How to begin accessing your own calm, clear inner wisdom
→ A simple practice you can return to anytime doubt takes over
This is your first step toward shifting from self-doubt to self-trust—so you can feel more at ease, make decisions with clarity, and reconnect with the confidence that’s always been inside you.
Join me on October 29th. Free to attend—registration required.
The Self-Trust Toolkit
For women over 50 who are tired of second-guessing.
If you’ve been living with a constant inner critic, this toolkit gives you practical ways to experiment with something steadier — your Inner Guide. Inside you’ll find gentle self-assessments, daily reflection tools, and guided practices to help you:
✓ Notice when the critic takes over
✓ Begin hearing the calmer voice underneath
✓ Track what supports your confidence (and what drains it)
✓ Practice small daily wins that rebuild trust in yourself
This isn’t about “fixing” who you are — it’s about rediscovering the wisdom that’s always been there.
👉 Limited-time discount until October 1 — $19 instead of usual $27
The Monthly Newsletter
A simple monthly note on finding steadiness with all parts of yourself.
Each month I'll share something related to:
→ A real story from my own life (what helped, what didn’t)
→ Gentle IFS-inspired practices for when things feel hard
→ Support for living with every part of you—warts and all
It’s not fancy, just honest. You can even reply, and I’ll write back.
💌 Sign up below to get the Monthly Newsletter.