Unburden Your Past.

Reclaim Your Present.

Therapy for women over 50 that helps you build inner stability,

release what you inherited from your family,

and give yourself permission to want what you want—

even if you're still figuring out what that is.

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I'm Suzanne—a trauma-informed therapist specialising in Internal Family Systems

and body-based healing.

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Credentials: Master of Counselling (MCouns) | PACFA Member & Australian Counselling

Association Level 2 | Internal Family Systems Therapy Level 2 | Sensorimotor Psychotherapy Level 1 | 30+ Years Buddhist Practice

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Ready to begin? Book a free 15 minute chat: 

 

                                You're Not Alone in This

                                                     Maybe you've spent decades caring for everyone else and somehow lost                                                                 track of yourself along the way. Or perhaps you've achieved everything you                                                           thought you wanted, but there's still this nagging sense that something's                                                               missing—or that you're not quite... enough.

                                                     You might notice patterns playing out that feel uncomfortably familiar. The                                                         way you talk to yourself sounds a lot like your mother's voice. The anxiety                                                             that grips you before making decisions feels older than your own life. The                                                             perfectionism, the guilt, the sense that you don't quite have permission to                                                           take up space—where did all of that come from?

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What I've learned—both personally and through years of practice—is that healing isn't about fixing yourself. It's about untangling what's actually yours from what you inherited. And it happens in a space where it's finally safe to figure out what you actually want, even if you've forgotten how to hear your own voice.

 

How I Help

Life has a way of serving up challenges we never saw coming. Sometimes we find ourselves stuck in patterns that used to work but now feel suffocating, or dealing with feelings that seem too big for the container of our daily lives.

I've learned—both personally and through years of practice—that healing happens when we stop trying to fix ourselves and start getting curious about what's really going on underneath. You're the expert on your own experience; I'm here to help you trust that expertise.

I work with:

• Anxiety and depression

• Relationship and couples concerns

• Trauma recovery and healing

• Life transitions and major changes

• Grief and loss

• Stress management and emotional regulation

All sessions available online via secure video calls, with flexible scheduling for international clients.

 

​My Approach

I work with three interconnected approaches:

Internal Family Systems (IFS) helps you identify and heal different parts of yourself while strengthening your authentic core Self—the part of you that's naturally calm, curious, and compassionate.

Sensorimotor Psychotherapy brings your body into the conversation. Our bodies hold deep experiences and emotions, and incorporating body awareness accesses insights and healing beyond talk therapy alone.

Mindfulness practice (informed by 30+ years of Buddhist meditation) creates a space where you can observe thoughts, emotions, and sensations with curiosity instead of judgment.

Whether you're working through life transitions, trauma recovery, or relationship challenges, this integrated approach offers a holistic path where all parts of your experience are welcomed with care and respect.

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​​Specialised Support

 

Women Over 50: Breaking Free from Self-Doubt

I specialise in helping high-achieving women overcome imposter syndrome and inner criticism, using gentle but powerful approaches to transform that harsh inner voice into self-compassion and authentic confidence. 

Learn more about Inner Critic work: INNER CRITIC

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Spiritual Practitioners: Beyond Spiritual Bypassing

For those who've dedicated years to spiritual practice yet still struggle with unresolved emotional wounds, I offer support that honours both your spiritual path and your psychological healing needs.

​Click here to learn more about spiritual bypassing: SPIRITUAL BYPASSING​​

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​Resources to Support You

We all need reminders that there's more to us than the self-doubt, pressure, and constant "not enough" thoughts that creep in. I've created a collection of resources to help you reconnect with the steadier, kinder parts of yourself.

These tools are designed for women over 50 who want to:

• Feel less ruled by the inner critic

• Build a sense of self-trust that lasts

• Experience more calm, clarity, and confidence in everyday life

Click this link to explore the full collection: RESOURCES

where I regularly add new reflections, guides, and practices.

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​Ready to Begin?

Change often starts with a simple conversation. I offer a

complimentary 15-minute chat where we can explore

whether working together feels like a good fit—no pressure,

just genuine curiosity about how I might support you.

Book Your Free 15-Minute Call from the purple button below.

Other ways to reach me:

• Phone: 0458 649 696

• Email: suzanne33m@gmail.com

• Sessions available worldwide via secure online platform