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RENEWAL WITH SUZANNE
Internal Family Systems Therapy (IFS) online for adults and couples—specialising in self-doubt, the inner critic, and healing intergenerational patterns, with deep experience supporting women over 50.
Tired of being ruled by self-doubt?
The Self-Trust Toolkit
The time to trust yourself is NOW.
A gentle, practical resource for women over 50 who are ready to stop listening to their inner critic and start living from their own WISDOM.
You've spent decades showing up for others.
Now it's time to show up for YOURSELF.
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Learn to hear the steadier, kinder voice inside
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Connect with your inner wisdom--not the inner critic
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Build confidence that feels real, not forced
✨The Inner Voice You Know Too Well
That voice that says "who do you think you are?" or "you should be better by now"—it's not new to you. You've been listening to it for decades.
It once kept you safe. But now you're ready to change how it runs the show.
The Shift That Changes Everything
The real transformation doesn't come from silencing that voice or pushing it away. It comes from learning to listen differently.
Underneath the voice that doubts is another voice—steadier, kinder, wiser. It's been there all along. When you learn to hear it, everything shifts.
*Clearer decisions.
*Softer self-talk.
*A confidence that actually lasts.
Why This Toolkit Works
This isn't about fixing yourself or pushing harder. It's about building a relationship with the part of you that's wise, steady, and kind—so you can finally be there for yourself in the way you may have always needed.
When you strengthen your connection to your inner wisdom, something shifts. You stop abandoning yourself when things get hard. You speak to yourself with compassion instead of criticism. You become your own source of support and healing.
That's where real, lasting self-trust comes from.
What This Toolkit Helps You Do
You'll learn how to:
🌀 Connect with the wise, steady part of you that's been waiting to lead
🌀 Understand the difference between the voice that doubts and the voice that knows
🌀 Respond to yourself with compassion instead of criticism
🌀 Build a relationship with your inner wisdom that becomes your foundation
This is where real self-trust begins—when you stop abandoning yourself and start being there for yourself with kindness and curiosity.
This Toolkit Is for You If…
You're a woman over 50 at a major life transition (retirement, empty nest, or post-caregiving phase)—accomplished on the outside but ready to finally prioritise yourself.
You long to:
→ Feel grounded in who you are, not who you should be
→ Make decisions from your own knowing, not from fear or doubt
→ Be your own source of support and healing
If you're ready to build a relationship with your inner wisdom and trust yourself the way you've always trusted others, this Toolkit is for you.
About Me
I'm Suzanne, a licensed psychotherapist and Internal Family Systems specialist. For over 30 years, I've studied Buddhist practice and worked with women from all walks of life—including years supporting women facing real economic and life challenges.
Across all this work, I've witnessed the same truth: underneath the voice that says "not enough" is another voice—steady, compassionate, wise. And I've seen what happens when women finally learn to listen to it.
Frequently asked questions
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