This short audio offers a different approach

When anxiety, self-doubt, or strong emotions take over, many of us try to calm ourselves by pushing harder, thinking faster, or telling ourselves to stop.

And it rarely works.

This short audio offers a different approach.

Instead of trying to fix or override what’s happening inside, you’ll be guided to notice the moment before a reaction takes over — and to stay with yourself in that moment, with more steadiness and care.

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This is for you if:

• You react in ways you don’t choose — and then feel regret, shame, or self-criticism afterwards

• You understand yourself well, but insight alone hasn’t brought the ease you hoped for

• You’re tired of fighting anxiety, reactivity, or inner tension

• You want to feel more at home in yourself, even when emotions are uncomfortable or confusing

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This isn’t about controlling your reactions.
It’s about changing how you relate to what’s already there.

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What “staying with yourself” means

Staying with yourself doesn’t mean indulging every feeling or analysing everything endlessly.

It means learning how to remain present with what’s happening inside — especially in moments of activation — without turning against yourself.

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Most of us were never shown how to meet fear or inner turbulence with care. We learned effort, discipline, and self-correction instead.

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But we don’t calm fear by arguing with it.
We don’t soften anxiety by shaming it.
And we don’t build self-trust by forcing ourselves to be different.

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Change tends to come after understanding, not before.

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Start here: the free guided audio

Staying With Yourself When You’re Triggered
A 12-minute guided practice

In this audio, you’ll be gently guided to:

• Notice the moment just before a reaction takes over

• Bring attention to what’s happening in your body, not just your thoughts

• Practice staying present with discomfort without forcing it to change

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You’ll also receive a short companion guide to help you make sense of what you notice and continue the practice in everyday moments.

This is not a meditation or breathwork practice.
It’s a way of noticing what’s already happening inside — and learning to stay with it.

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​​​What women often notice

Women who start here often describe small

but meaningful shifts:

• The reaction doesn’t feel so sudden.

     There’s a brief sense of “something is

     starting” rather than being completely

     taken over. Even a second or two of noticing

     can change how the moment unfolds.

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• There’s less self-attack afterwards.

        Because they stayed present with what was happening, there’s less shame, rumination, or              replaying the moment later. The inner commentary softens.

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• They feel more present during difficult moments.                                                                  Instead of dissociating, shutting down, or escalating, there’s a growing ability to remain connected to themselves — even when emotions are strong.

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• A steadier sense of self-trust begins to form.
  Not because reactions disappear, but because they start to feel less frightening and less defining.

 

Nothing dramatic. Nothing forced.

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Ready for more support?

Some women find that the audio and resources are enough to begin changing how they relate to themselves.  Others want ongoing support — especially when emotions feel overwhelming, tangled, or hard to explore alone.

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If you’re curious about working together one-to-one, you can book a free 15 minute chat HERE. 

There’s no pressure. Just an invitation.

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A final note

Learning to stay with yourself isn’t about becoming passive or resigned.

It’s about creating the conditions where real change becomes possible — without force, aggression, or self-abandonment.​

If this resonates, you’re welcome to check out my other resources for inner work HERE.

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