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For women who don’t feel at home inside themselves

You may look capable on the outside, yet inside feel

unsettled, reactive,  or pulled in different directions.

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You might find yourself fighting your reactions,

judging your emotions, or at other times avoiding

or disconnecting from what you feel.

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Many women I work with have spent years trying to understand themselves--through reflection, therapy or spiritual practice--and still feel caught in familiar inner patterns.

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I work with women who want to develop a kinder, more trusting relationship with their inner world, and to be guided by inner trust rather than ongoing inner conflict.

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​My approach

I don’t believe lasting change comes from pushing harder,

analysing more, or trying to override what’s happening inside.

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Much of our inner struggle comes from well-intentioned attempts

to manage fear, self-doubt, anger or emotional reactivity — often

learned early, and reinforced over time.

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My work is grounded in a simple but often unfamiliar idea:

understanding and relationship come before change.

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When we learn how to stay present with our inner experience — especially

in moments of activation — we stop turning against ourselves, and inner trust can

have more room to guide us.

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Who this work is for

This work is especially suited to people who:

• Feel inwardly unsettled despite years of insight, effort, or inner work

• Notice self-criticism, emotional reactivity, or inner conflict that feels hard to settle

• Long to feel more at ease and guided from within, even when life is complex ​

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You don’t need to be in crisis.

A willingness to turn toward your own experience is enough.

 

 

Ways to work with me
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Start with a free guided audio.
A short, 12-minute practice designed to help you notice

the moment before a reaction takes over--

and to practice staying with yourself in that moment

with more steadiness and care.

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For many women, this is a first experience of relating differently to themselves
→ Start here

One-to-one sessions
I offer individual sessions for women who want ongoing, relational support in​

befriending their inner world and developing a steady sense of self-trust over time.

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Sessions are available online.

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NDIS-funded support may be available where this aligns with plan goals.

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You're welcome to book a free 15-minute chat to explore whether this work feels right.

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Couples work 
I also work with couples locally in Bega and online, supporting partners who feel stuck in recurring patterns, heightened reactivity, or communication breakdowns.

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This work focuses on understanding what happens between you — especially in moments of activation — and creating more safety, clarity, and responsiveness in the relationship.

 

Read more about couples work here.

Resources for inner critic work
I’ve created a growing collection of resources focused on understanding the inner critic — not as something to eliminate, but as an aspect of you that developed for a reason.

These resources support reflection, awareness, and a respectful relationship with self-criticism in everyday life.
→ Explore resources 

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A closing note
Most of us were never shown how to meet fear, anger, or inner conflict with care.

We learned effort, discipline, and self-correction — and then wondered why things didn’t settle.

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Learning to stay with yourself isn’t about becoming passive or resigned.

It’s about creating the conditions where real change becomes possible, without force or self-abandonment.

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If something here resonates, you’re welcome to begin in whatever way feels right.